Focussed on your future

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

Focusing on the future you want and the solution rather than the past and the problem. This usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist.

Hypnotherapy can help with…

  • Sleeping
  • Habits ( ie smoking, nail –biting)
  • IBS
  • Migraine
  • Anxiety
  • Fears
  • Phobia
  • Confidence

How can it help me?

Hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist.

Solution Focused Hypnotherapy.

Having qualified from the Institute of Clinical Hypnosis in 2001 I am now completing additional training in Solution Focused Hypnotherapy..

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.  Typically you will need between 6-7 sessions. Focusing on the future and the solution rather than the past and the problem.